Dose check
Payarmin 0.7 mcg Chromium: How Small Is That Number?
Payarmin 0.7 mcg chromium is the only amount the label prints, per 1 ml serving. It is 2% of the Daily Value of 35 mcg and well under 1% of the 200 to 1,000 mcg used in glucose studies. No trial has tested the product itself.
Written by the Payarmin label deskUpdated ยท 4 min read
The math
How does 0.7 mcg of chromium compare with daily needs and studies?
Payarmin’s 0.7 mcg is 2% of the 35 mcg Daily Value. The adequate intake for adults runs 20 to 35 mcg a day, and trials of chromium for glucose gave far more (Chromium per NIH ODS).
A key diabetes trial used 200 and 1,000 mcg a day, and a 2019 review covered doses up to 1,000 mcg (Chromium per NIH ODS). Against the low end of 200 mcg, 0.7 mcg is 0.35%.
| Number | Amount a day | 0.7 mcg is |
|---|---|---|
| Daily Value | 35 mcg | 2% |
| Adequate intake, women 19 to 50 | 25 mcg | 2.8% |
| Low trial dose | 200 mcg | 0.35% |
| High trial dose | 1,000 mcg | 0.07% |
Two droppers
Does a second dropper change the chromium amount?
It would double it if a dropper holds 1 mL, which the label never says. Two droppers would then give 1.4 mcg, or 4% of the Daily Value.
That is a scenario, not a label fact. Even then you would need about 286 servings to reach 200 mcg, and one bottle holds 30.
Chromium may add to the effect of insulin and other diabetes drugs, and it can lower levothyroxine absorption (Chromium per NIH ODS). Keep taking prescribed medicine as directed.
What to take from it
What does 0.7 mcg of chromium mean for how you judge Payarmin?
It means the chromium story on the sales page rests on a dose far below the studies. Results in those studies were mixed, with a slight fasting glucose drop in some people with diabetes and none in healthy people (Chromium per NIH ODS).
Read our chromium picolinate page for the full dose table.
Buy from the sales page
Considering Payarmin?
Run your current medicines past a pharmacist first. Larger packs lower the cost per bottle and ship free within the US.
Sales-page prices, October 18, 2026 (Payarmin sales page). The 2-bottle pack ($158 plus shipping) is the third option; compare all on the pricing page.
FAQ
Questions people raise about 0.7 mcg chromium?
One to start with: How many servings of Payarmin equal 200 mcg of chromium? Plus 2 more answered below.
Each answer gives the plain reply first, then the reasoning and a citation where available.
How many servings of Payarmin equal 200 mcg of chromium?
About 286, since 200 divided by 0.7 is just under 286. One bottle holds 30 servings, so the bottle could not reach that figure.
Is 0.7 mcg of chromium a typo for a larger number?
We have no sign of it. The facts panel prints 0.7 mcg and 2% DV, and the math matches, since 0.7 over 35 is 2%.
Is the chromium line the same as the 200 mg blend?
No. Chromium is a separate line in micrograms. The blend is a different line in milligrams, and a milligram is 1,000 micrograms.
Who wrote this
Who wrote and reviewed this Payarmin guide?
The Payarmin label desk drafted these pages from the bottle label, the order page and public research links.
The clinician who reviews these pages is named in the box below when that review exists.
Every page starts at the printed bottle label, quotes the order page, and links outside research.
Page updated . How we work: editorial standards and how reviews are checked. This site belongs to an authorized Payarmin shop. It is separate from the maker and from the distributor named on the label. Orders placed through our links pay the shop a commission.
Keep reading
Where to go next
Good next stops are chromium picolinate, supplement facts, how it works.
All three use the same label facts and cite their research.
American Payarmin authorized shop
Ready to try Payarmin?
Ask your pharmacist about your own medicines, then choose a size. The larger packs lower the per-bottle price and include free US delivery; the refund clock runs from purchase day.
- Checkout on the sales page
- 60-day results-or-refund guarantee
- US delivery free on 3- and 6-packs
